I want to say welcome to my fitness progress post but actually welcome to another #truthbombmon Sidenote: These are not months apart but actually seconds apart, same day, same human and no photoshop done. ‘No heels’ one is my normal ass bombshell legs. My legs knew self love even before I did. They’re constantly touching … More Self Lovin’ Thighs
Welcome to another #truthbombmon This one is for all the humans with uteruses! Not only today, but all day everyday #SaggyBoobsMatter !!! Ive always been blessed with the boobs and I’ve always hated it! One they are big and two they have always been saggy. There are a lot of reasons why it is the … More #SaggyBoobsMatter
Welcome to another #TruthBombMon 1. #SaggyBoobsMatter (but more on this on the next Monday post!) 2. I think we put ourself In labels“skinny” “fat” “muscular” etc. For me right now I am anything but skinny and I think all my life I just wanted to be skinny. To Have smaller (perkier) boobs, MUCH smaller legs, … More Whatever you want to be is the new Sexy!
Most of y’all know that I had a really bad knee injury when I was a dancer. My meniscus muscle tore, another muscle tore, i had front knee cap tears and liquid in my knee as well. Did I mention all of this was in one knee? My left knee. The doctors that were treating … More You can heal yourself
Hello my loves! I have cellulite much like many other humans on this planet. Yes, and In certain lighting or poses my cellulite looks better or worse but the truth is it’s very much there. The amount I have been so worried and embarrassed about this I could have invested that time in learning a … More Cellulite
I want to be angry. I want it to boil my blood. I want to cry my eyes out but I’m just numb. Everyday there is a rape case. Everyday someone is getting abused in some way. Everyday. There are so many rape cases which go unheard of. So many ‘survivors’ (personally I hate the … More YOU can make a difference!
The thing with depression is it engulfs you. And with the anxiety it just doesn’t allow you to stop thinking. So you’re in this vortex of worried angst. But in your torment don’t become the depression. Keep fighting. Keep training your mind to see the positive. To be grateful for whatever you have now. It’s … More I didn’t bathe for 6 days
Disclaimer: This is not to insult anyone’s body type but to bring to light how you can maneuver the body to look smaller without even photoshop. ✌🏾 The left is my natural legs that are standing a little apart BUT still like kissing each other (when you take self love very seriously!🤪) but the right … More Magic Thigh Gap On 2 mins.
Mentally I’m not in a good space. My body is not performing\looking the way I would like it to. There are knots everywhere and all my old injuries popping up again. Last month has been hard to try and get my body moving consistently. Either my asthma would stop me or I had a neck … More I’m learning to trust the process
I know it looks like a cool military tattoo I got on my back but it’s actually a kinesiology tape. I believe every setback, turmoil, injury you get is a moment of introspection and great learning if you allow it to teach you. This is one of the best lessons I’ve learnt in my fitness … More Four things I learnt with a neck spasm
Soulful Happiness 