“We hold on to things because we are scared. 

Scared to let go. 

Scared of the unknown. 

Scared to fall in love again. 

Scared, as we believe that we won’t get anything better. 

So we grasp, 

We grasp so hard,

With all our might

Without respite.

Just trying to hold on,

Holding on to our beliefs

Holding on to abuse. 

Holding on to turmoil. 

Holding on to broken pieces of someone,

Trying to survive. 

But holding on so rigidly we cannot see the bruises we our inficiting on ourselves.”- Natasha Noel 

Practise daily. Stay safe. Stay humble.🙏❤ Much love


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